Untitled
-
Having dinner with my old man at #island! And it was fun and delicious! #lifeisgood #lifeisbeautiful (at Islands Restaurant Manhattan Beach)
https://www.instagram.com/p/Cqej6vRuAQBpM3LbXMW7J5qMHJaPXnfyblxrYk0/?igshid=NGJjMDIxMWI= -
Today Workout was Lower Back/Legs/Abs.
1) BB Squat 8X6
2) Stiff-Legged BB Deadlift 6X6
3) BB Lunge 4X4
4) Leg Extension/Laying Seated Curl 5X20
5) Standing Calf Raises 10X10
6) Cable Crunch 5X25
#lifeisgood #lifeisbeautiful #gopro #bodyspace (at Bellflower, California)
https://www.instagram.com/p/CqZpEU5uMBMYgtjkvn76c5h2ibm5X1ZYbTJq840/?igshid=NGJjMDIxMWI= -
Yesterday workout was Shoulders/Arms/Abs
1) Standing Military Press 10X
2) Arnold DB Press/Side Lateral Raise 5X8
3) Upright BB Row/Seated Bent Over Rear Del Raise 5X12
4) BB Curl 8X6
5) Concentration Curls/Seated DB Curl 5X6
6) Close Grip BB Bench Press 10X8
7) Lying Triceps Press/DB One Arm Triceps 5X15
8) Seated Palm Up BB Wrist Curl/Palms Down BB Wrist 5X12
9) Decline Crunch 5x25
#lifeisgood #lifeisbeautiful #gopro #bodyspace (at Bellflower, California)
https://www.instagram.com/p/CqVoQDarbhrrHjEVA43yednsWXrHOmsnKzppa80/?igshid=NGJjMDIxMWI= -
Getting ready to go see tomorrow John Wick Chapter 4 #johnwickchapter4 (at Bellflower, California)
https://www.instagram.com/p/CqGmo48OEEtZUOVE0hW_uIV4SwWmYu4xdFRSDQ0/?igshid=NGJjMDIxMWI= -
Today workout was Chest/Back/Abs
1) BB Incline Bench Press 10X4
2) BB Bench Press 5X6
3) DB Flyes/Cable Crossover 5X12
4) Chinp-Up 50
5) Bent Over BB Row/Bent Over Two Arm Long Row 8X8
6) Hanging Leg Raise 5X25
#lifeisgood #lifeisbeautiful #gopro #bodyspace (at Bellflower, California)
https://www.instagram.com/p/CqCvNS8uq0nUNglGxFV2QGj1lBF2f0-8QnKFfw0/?igshid=NGJjMDIxMWI= -
Today Workout was Lower Back/Legs/Abs
1) Front BB Squat 8X8
2) BB Deadlift 3X5
3) BB Lunge 4X4
5) Leg Extensions/Lying Leg Curl 5X20
6) Standing Calf Raises 10X10
7) Cable Crunch 4X25
#lifeisgood #lifeisbeautiful #gopro #bodyspace (at Bellflower, California)
https://www.instagram.com/p/CpzQe8EOQHkS8e7RbgGB8QSh-W4IYFGKzSiL_k0/?igshid=NGJjMDIxMWI= -
Happy Friday!!!
For dinner I Made New York Stakes and Bake Potatoes a cup of wine and a Cheese Cake with brownies. It was. Absolutely delicious! Have a wonderful weekend!!!
#lifeisgood #lifeisbeautiful (at Bellflower, California)
https://www.instagram.com/p/Cpocjalrv9MXRsKItHbiVAkJqciWZ4In8ecfcs0/?igshid=NGJjMDIxMWI= -
Today workout was Shoulders/Arms/Abs
1) Sanding BB press Behind 10X4
2) Arnold DB Press/Side Lateral Raise 5X8
3) Upright BB Row/Seated Bent-Over Rear Delt Raise 5X6 & 5X8
4) BB Curl 8X6
5) Concentration Curls/Seated DB Curl 5X6
6) Close Grip BB Bench Press 10X5
7) Triceps Pushdown/Body Teicep Press 4X15
8) Seated Palm Up BB wrist Curl/Seated Palms Down BB Wrist Curl 5X12
9) Decline Crunch 5X25
#lifeisgood #lifeisbeautiful #gopro #bodyspace (at Bellflower, California)
https://www.instagram.com/p/Cpjuu2queb2trTsjmUcGxUBx3eS5JYP66ryCxM0/?igshid=NGJjMDIxMWI= -
Today workout was Chest/Back/Abs.
1) BB Incline Bench 10X4
2 BB Bench Press 5X6
3) DB Flyes/Cable Crossover 5X12
4) Chinp-Up 5X10
5) Bent Over 2 DB Row/Bent Over 2 Arm Long 8X8
6) Hanging Leg Raise 5X25
#lifeisbeautiful #lifeisgood #gopro #bodyspace (at Bellflower, California)
https://www.instagram.com/p/CpeheLOO5DbhykO9pDCsfM_hqB7pS3a4GIGHBQ0/?igshid=NGJjMDIxMWI= -
Today workout was Back/Legs/Abs
1) BB Squat 8X8
2) Stiff-Legged BB Deadlift 6X5
3) BB Lunge 4X4
4) Leg Extension/Laying Down Leg Curl 5X20
5) Standing Calf Raises 10x10
6) Cable Crunch 5X25
#lifeisgood #lifeisbeautiful #gopro #bodyspace (at Bellflower, California)
https://www.instagram.com/p/CpZXX1RuoNQT2odkdZc12Bg0qLNBNwiwt82_qI0/?igshid=NGJjMDIxMWI=